When you look at your body, you probably notice and worry about pockets of cellulite--those wiggly and unattractive pockets found on your hips, thighs, bottom, and just about anywhere else.
Cellulite is something that builds up over time, and it can be one of the first things you notice about yourself, along with one of the last things you are able to get rid of naturally with diet and exercise. While it takes a combination of good diet and great exercise to fully rid yourself of cellulite, there are a few things that you can do to help your body get smoother and more toned faster. One of the best ways to deal with cellulite is to do rebounding.
Rebounding aka jumping, jogging, and moving on a mini-trampoline, is one of the best exercises you can do to rid yourself of cellulite. There are dozens of different types of exercises that you can do while rebounding, and all of them will help to tighten and firm your hips, legs, rear end, and stomach. Getting rid of cellulite isn't something that you can do overnight, but it is something that you can do gradually, and rebounding is an enjoyable exercise that you can do in the privacy of your home at your own pace.
First of all, it is important to understand how cellulite builds up on your body. This is key to understanding how to get rid of it. Cellulite is something that shows up on your body over many months or even years. There are several reasons why cellulite builds up in your body. Continual bad food choices may have caused cellulite to appear. Likewise, cellulite might also form due to poor blood circulation or not getting enough oxygen to the cells of your body. These two factors lead to a build up of cellulite which can be difficult to tackle and cause you to lower your self esteem. Therefore, it is important to figure out how rebounding can help you with cellulite.
Rebounding can't take back years of poor diet choices, and it also can't help you make good food choices in the future. Having a great diet is essential to being healthy, and it is also important for your body to reap the maximum benefits from daily rebound exercise. If you feel that you are having trouble sticking to a diet, seek out the help of your doctor or dietician about ways to improve your diet and then follow their admonition to eat healthier.
A proper rebounding routine will help to stimulate the drainage system of your lymphatic organs. This coordinates the way that toxins and waste move away from the body's cells. When the lymphatic system is draining slowly or not at all, the toxins and waste liquids stay in the cells, and build up there leading to cellulite formation. Removing these toxins and waste from your cells into your liver for disposal will go a long way in helping yo get rid of cellulite.
Among its many health benefits, rebounding helps to stimulate the lymphatic system allowing the liver, kidneys, and respiratory systems to work harder and better. This has been proven to be more than 68% more affective than just plain jogging.
Lastly, it is important to do rebounding correctly on a well-constructed rebounder / mini-trampoline if you truly want to get rid of cellulite. Consistency of effort is hugely important. When you bounce on a mini-trampoline for just 10 minutes every day, you will begin to see faster results. If you are not sure what exercises to do on your rebounder, rent or purchase a good rebounding DVD. There are plenty of rebounding DVDs for sale on eBay that will demonstrate some effective exercises to do as you rebound exercise. By doing these exercises on your rebounder every day for at least 10 minutes, you will begin to see your cellulite-affected body areas tighten and tone in as little as two weeks time.
